por emscdavis | Abr 6, 2022 | Mental Health, Salud Mental
As I ran through the park the other day, I felt the open sky and the trees on either side of me. I wasn’t “trying to think less” or “trying to be present”. I just felt. You know as a child when you spun yourself round and round; when you stopped you felt dizzy. Or...
por emscdavis | Mar 29, 2022 | Mental Health, Salud Mental
Whatever you think is happening in your life now, isn’t. A typical answer to “How are you?” is: “I’m fine thanks” (= I can’t be bothered to give you a real answer. My feelings aren’t worth it). “I can’t complain” (= I like the idea of my life, but I don’t feel truly...
por emscdavis | Feb 24, 2022 | Mental Health
Recently I’ve worked with clients who were locked inside this human-invented concept of people-pleasing. There is no greater way to deplete your energy than believing that you have to think and behave in certain ways for people to choose to have you in their...
por emscdavis | Dic 9, 2021 | English, Mental Health
You are at a work meeting. You want to say something but you think “next time, my English isn’t good enough yet”. Your blood is pumping through your veins, you start to sweat. You make a silent decision to yourself: “I will study hard! I will sign up for more...
