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Quick Fix

Quick Fix

People tend to want two things:   1. Someone else to take away their pain and fears. 2. They want the above done quickly and permanently.   This is how the psychology, self-help and coaching industry has become so successful. People run to these industries when their...
Homesickness

Homesickness

When I hit STOP on the broken record of my alarm clock this morning, a tsunami of homesickness drenched me. My body got out of bed and went for a run. The feeling went running with me. As I felt the cool morning air tickling the back of my neck and smelt the freshly...
Feeling Safe for Feedback

Feeling Safe for Feedback

Your face floats in a warming sun.  You let the hot water trickle down you in the shower or cuddle you in the bath.  You snuggle into a cosy bed after a long day. You feel safe.  This week I have been working with companies on giving and receiving feedback.  If both...
Let This Relax You

Let This Relax You

Whatever you think is happening in your life now, isn’t.  A typical answer to “How are you?” is:  “I’m fine thanks” (= I can’t be bothered to give you a real answer. My feelings aren’t worth it). “I can’t complain” (= I like the idea of my life, but I don’t feel truly...