por emscdavis | Nov 16, 2022 | Mental Health
The other day, I described a nightmare I hadn’t had for years to a friend… Two nights later, I had the same nightmare. Whatever you give your attention and energy to, makes your experience of life. The dark realities you nurture by lingering in them, might rear their...
por emscdavis | Oct 28, 2022 | Mental Health, Salud Mental
How many times a day do you think about how you can “improve” yourself or your life? We have become obsessed with finding stability in self-control to the point that we never really enjoy these changes. They don’t live up to the ideal sold to us in many...
por emscdavis | Jul 19, 2022 | Mental Health, Salud Mental
People tend to want two things: 1. Someone else to take away their pain and fears. 2. They want the above done quickly and permanently. This is how the psychology, self-help and coaching industry has become so successful. People run to these industries when their...
por emscdavis | Jun 9, 2022 | Mental Health, Salud Mental
When I hit STOP on the broken record of my alarm clock this morning, a tsunami of homesickness drenched me. My body got out of bed and went for a run. The feeling went running with me. As I felt the cool morning air tickling the back of my neck and smelt the freshly...
por emscdavis | May 19, 2022 | Mental Health, Salud Mental
When I asked in my Facebook Group if people avoided conflict, I was surprised to find that people seemed to be proud of burying their heads in the sand. That was probably a lack of empathy on my part, as I spent years and years in silence, not saying what I...
por emscdavis | Abr 14, 2022 | Companies, Mental Health
Your face floats in a warming sun. You let the hot water trickle down you in the shower or cuddle you in the bath. You snuggle into a cosy bed after a long day. You feel safe. This week I have been working with companies on giving and receiving feedback. If both...
