por emscdavis | Oct 28, 2022 | Mental Health, Salud Mental
How many times a day do you think about how you can “improve” yourself or your life? We have become obsessed with finding stability in self-control to the point that we never really enjoy these changes. They don’t live up to the ideal sold to us in many...
por emscdavis | Jul 19, 2022 | Mental Health, Salud Mental
People tend to want two things: 1. Someone else to take away their pain and fears. 2. They want the above done quickly and permanently. This is how the psychology, self-help and coaching industry has become so successful. People run to these industries when their...
por emscdavis | Jun 9, 2022 | Mental Health, Salud Mental
When I hit STOP on the broken record of my alarm clock this morning, a tsunami of homesickness drenched me. My body got out of bed and went for a run. The feeling went running with me. As I felt the cool morning air tickling the back of my neck and smelt the freshly...
por emscdavis | May 19, 2022 | Mental Health, Salud Mental
When I asked in my Facebook Group if people avoided conflict, I was surprised to find that people seemed to be proud of burying their heads in the sand. That was probably a lack of empathy on my part, as I spent years and years in silence, not saying what I...
por emscdavis | Abr 6, 2022 | Mental Health, Salud Mental
As I ran through the park the other day, I felt the open sky and the trees on either side of me. I wasn’t “trying to think less” or “trying to be present”. I just felt. You know as a child when you spun yourself round and round; when you stopped you felt dizzy. Or...
por emscdavis | Mar 29, 2022 | Mental Health, Salud Mental
Whatever you think is happening in your life now, isn’t. A typical answer to “How are you?” is: “I’m fine thanks” (= I can’t be bothered to give you a real answer. My feelings aren’t worth it). “I can’t complain” (= I like the idea of my life, but I don’t feel truly...
