Are you a high-achiever who overthinks everything?
Do you over-prepare your meetings and presentations and still feel like it’s not enough?
I was and I did. I used to be obsessed with time and being productive. Until I realised that my life wasn’t a product. I was sucking the joy out of my life and my performance by overthinking everything.
Until I clearly saw that, despite a widely held cultural belief, we do MUCH better when we are not stressed, worried and putting pressure on ourselves.
Most people spend more time thinking about their lives than living them. This leads to frustration, worry, stress, anxiety, depression and health problems. Above all, it takes away your love of life.
My 0.0 coaching helps you to get out of your head and into the world – communicating authentically with yourself and others, creating whatever you genuinely want to create in your life, and feeling alive again.
In my sessions we explore the nature of the mind and the human experience. These conversations bring you insight on what you most want in your life and how to get it. I set you challenges related to what you most want. The combination of clarity and action is transformational.
Examples of Success Stories
I didn’t notice what is important in my life and Emma’s coaching let me notice it naturally. I could change the way of my thoughts. It was an amazing experience. English is my second language, but she always was a good listener. I felt relaxed while talking to her. I strongly recommend you to get her coaching.
Emma has helped me to identify and channel ideas and feelings, improving my efficiency carrying out tasks. Moreover, to have more confidence in myself.
Through Emma’s coaching, I’ve discovered so many things. I’ve found my inner wisdom that I didn’t know was there. It’s now infinitely easier for me to balance my emotions, to stop my mental noise and to have a more loving and peaceful relationship with my son, and a deeper connection with my friends, family and clients. I’ve discovered that compassion is nothing more than understanding, without effort and contradictions. I relate differently to the unease that some of my thoughts produce and I’ve discovered how to really feel alive without resistance to what is. I allow myself to feel and I don’t take my fearful thoughts too seriously. I can now see how human suffering – my own and others’ – comes from an excessive desire to control the uncontrollable. Thank you for accompanying me towards experiencing this understanding of the mind and the human experience. I am now happy and excited to be sharing this understanding myself with others and seeing its impact on them and the results in their lives.
A while ago I felt really confused and down. I’d gone back home after living in Madrid, and I didn’t feel right.I felt overwhelmed by work, and I blamed other people for my stressful feelings. I decided to work with a coach – with the marvellous Emma (I recommend her 100%). She helped me to realise how distorted my view of reality was and thanks to her coaching I got my feet on the ground again – in the present. This path led me to quitting the job I no longer wanted to do, and starting my own business helping families to have healthier lifestyles.
¿Cómo estás hoy? Una pregunta sencilla, pero de gran intención, una pregunta con la que durante tres meses hemos dado inicio a cada una de nuestras conversaciones. Acostumbrado quizás a dar una respuesta rápida y banal, no me había fijado en lo mucho que en su interior esconde. Pararme, respirar y empezar a escuchar, simplemente hay días en los que no encontraba respuesta. Preguntas incómodas como preludio de un lento aprendizaje que poco a poco ha ido revelando la sabiduría del cuerpo. Tensión, ligereza, dolor, vibración, todo ello compuesto de la misma materia. He podido sentir como en un remanso de calma las huidizas emociones afloran de forma gradual, como si del interior de la tierra brotasen, y es ahí donde he visto residir el conocimiento del ahora. He aprendido que hay una energía que llevamos cada uno dentro y nos conecta al resto de este universo, que la respuesta está en uno mismo y que la presencia es algo que se debe trabajar a cada instante de esta vida. Agradecerte Emma por tu paciencia y escucha, pero sobre todo por esas increíblemente sinceras preguntas incómodas que me han hecho volver a conectar.